Ingesting the Right Elements for a Healthier Body
In this article, we will explore some of the best foods that will help improve your blood and vein circulation; let's get into it.
Best Foods for Blood and Vein Circulation
Try Fish First
Many delicious types of fish make them great foods for overall health and improve blood and vein circulation. Fish such as salmon, mackerel and other fatty fish are a simple and yummy way to get the nutrition your circulatory system craves. Fatty fish contain essential omega-3 fatty acids, which, according to the USA Vein Clinic:
Release nitric oxide into your body, dilating your blood vessels and increasing the blood flow.
Omega-3 fats also help prevent blood clot formation and plaque buildup in the arteries, lower blood pressure, increase the healthy HDL cholesterol and improve blood flow in skeletal muscle during and after exercise.
Eating fatty fish is an affordable, versatile addition to your diet that will improve numerous aspects of your health, including improving your blood and vein circulation. The world-renowned Mayo Clinic also recommends adding at least two servings a week of fatty fish, such as cod, herring, canned light tuna and lake trout. The Mayo Clinic goes on to state that these fatty fish options are ideal for including in our regular diet because:
Omega-3 fatty acids are a type of unsaturated fatty acid that may reduce inflammation throughout the body. Inflammation in the body can damage the blood vessels and lead to heart disease and strokes.
Do a bit of research and choose some of the easy recipes available; try to avoid preparing your fish by frying and instead try baking, grilling, or broiling for optimal health benefits.
Spice it Up
Adding spices to your dishes certainly adds flavor and your own personality! But spices offer so much more than just taste. Garlic is a pantry staple in my home; it adds so much to a dish depending on how it's prepared. Garlic also delivers improved blood and vein health by dilating blood vessels to increase blood flow. Want it extra spicy? Cayenne pepper contains capsaicin which releases nitric oxide, a natural blood vessel dilator that minimizes plaque buildup in veins and arteries. Delicious, earthy turmeric, essential to curries, also provides many nutrients and health benefits. When it comes to our blood flow, the USA Vein Clinic suggests that:
Turmeric has been utilized in Chinese medicine since ancient times. It helps to dilate blood vessels and improve circulation. The curcumin found in turmeric helps increase nitric oxide production, reduce oxidative stress and decrease inflammation.
Adding a dash of garlic, turmeric, or cayenne to various dishes is a simple, affordable, natural method of improving blood flow. In addition, the humble onion, a staple in cooking worldwide, adds flavor, color and texture to whatever dish you make. Onions also enhance circulatory function as they contain antioxidants, reduce inflammation and naturally dilate blood vessels and veins.
Berries help Blood Flow
Berries are one of the most versatile and healthy ingredients, and they are so fun to gather in the summer months. Try mixing berries in with fresh or frozen yogurt for a yummy treat. Throw a handful into your breakfast cereal. Blend with low-fat milk, ground flax and chia for a healthy smoothie. Berries contain many nutrients required for overall health, but USA Vein Clinics states they also deliver improved circulation:
The antioxidants contained in berries such as blueberries, blackberries, cranberries, raspberries, strawberries and currants not only contain anti-inflammatory properties but also assist in lowering blood pressure and improving circulation. Studies have also shown berries can help reduce heart rate and improve arterial dilation.
Some Other Great Foods that Help With Blood Circulation
Below are some great options for helping with blood circulation:
- Beetroot: Beetroot is renowned for its nitrate content, which helps widen blood vessels and improve blood flow. It also contains antioxidants and iron, which support overall cardiovascular health.
- Leafy greens: Vegetables like spinach, kale and Swiss chard are rich in nitrates, vitamins and minerals that promote healthy blood circulation.
- Citrus fruits: Oranges, grapefruits, lemons and other citrus fruits are high in vitamin C, which strengthens blood vessels and improves blood flow.
- Dark chocolate: Dark chocolate, particularly varieties with a high cocoa content (70% or more), contains flavonoids that can boost blood circulation and provide cardiovascular benefits.
- Nuts and seeds: Almonds, walnuts, flaxseeds and chia seeds are rich in healthy fats, fiber and antioxidants that support cardiovascular health and blood circulation.
- Green tea: Green tea contains catechins, antioxidants that can improve blood flow and reduce the risk of heart disease.
Change Up Your Shopping Cart
A healthy body requires many elements, and different body systems must run optimally. For example, having a healthy blood flow is critical for numerous reasons. Our circulatory system, which moves blood throughout our entire body, has several tasks: delivering oxygen, nutrients and hormones to our cells and removing waste products like carbon dioxide. In addition, the circulatory system helps our body to fight infection and disease. Without a fully functioning circulatory system, our bodies cannot survive. So, what is the best food for blood circulation?
Poor or inadequate circulation can negatively impact your health and lifestyle. Symptoms of poor circulation include sore muscles, tingling in fingers and toes, cold feet and chest pain. Other symptoms of poor circulation may include fatigue, poor concentration and restless legs. There are many causes of poor circulation, including obesity, diabetes, numerous heart conditions and a sedentary lifestyle.
While getting physically active and seeing your doctor about potential medical causes for your poor circulation is vital, there are many dietary changes that you can make to improve your circulation! Many foods are crucial for improving vein health, circulation and blood flow. Healthy veins and arteries allow for ideal blood flow, and when our blood can flow freely through our circulatory system, issues like high blood pressure can be better managed.
Next time you are at the market, add some fresh or frozen superfoods to your cart; berries, fish and spices are all so delicious; it's an easy habit to get into! These few delightful ingredients can be game-changers for your circulatory system and improve your health!
Now that you understand the best food for blood circulation, look at foods you want to avoid with arthritis.