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A white bowl full of broccoli.

7 Foods to Help Hormonal Health While on Birth Control

Susan Kent | Oct 31, 2025
Health

When you’re on birth control, your body adapts to synthetic hormones that prevent pregnancy. While these hormones do their job, they can sometimes lead to side effects like mood swings, bloating or fatigue. The...

When you’re on birth control, your body adapts to synthetic hormones that prevent pregnancy. While these hormones do their job, they can sometimes lead to side effects like mood swings, bloating or fatigue. The good news? What you eat can help soften these bumps...

A digital illustration showing a man's spine in bright orange, through the back of his shirt.

Understanding Friedreich’s Ataxia

Aisha Patel | Oct 16, 2025
Health

Friedreich’s Ataxia (FA) is a rare genetic disorder that affects the nervous system and sometimes the heart. While there is currently no cure, treatments like Skyclarys can help manage symptoms by assisting the body...

Friedreich’s Ataxia (FA) is a rare genetic disorder that affects the nervous system and sometimes the heart. While there is currently no cure, treatments like Skyclarys can help manage symptoms by assisting the body in producing energy, which helps improve quality of life. FA...

signs of sleep disorders

Nightly Clues: Recognizing the Signs of Sleep Disorders

Cassidy Anthony | Oct 25, 2024

Good sleep is one of the most important elements of living a happy and healthy life. But when you struggle with your sleep, maintaining a healthy life can be a challenge. A common indicator of sleep disorders is insomnia,...

Good sleep is one of the most important elements of living a happy and healthy life. But when you struggle with your sleep, maintaining a healthy life can be a challenge. A common indicator of sleep disorders is insomnia, or having trouble falling asleep or staying asleep. If you find yourself lying awake for long periods, waking up frequently during the night or waking up too early and unable to get back to sleep, you may be experiencing insomnia. Loud snoring or waking up gasping for air might be...

signs of opioid addiction

11 Red Flags: Spotting Opioid Addiction Early

Jamie Rivers | Oct 24, 2024

Recognizing the signs of opioid addiction is important so people can get help early. To help, there's BRIXADI, a medication used to treat opioid use disorder by helping reduce cravings and withdrawal symptoms. A big sign of opioid addiction...

Recognizing the signs of opioid addiction is important so people can get help early. To help, there's BRIXADI, a medication used to treat opioid use disorder by helping reduce cravings and withdrawal symptoms. A big sign of opioid addiction is craving. A person might have a strong, uncontrollable desire to use opioids. This happens even when they no longer need the drugs for pain. Cravings can take over the person’s thoughts and make it hard to think about anything else but taking opioids. Someone with an addiction might spend...

signs of copd - chest pain

COPD Uncovered: 10 Warning Signs to Watch

Naomi Kim | Oct 16, 2024

Knowing the signs of COPD can help you seek treatment early and manage your health better. Here are 10 signs of COPD to look out for: Wheezing is a whistling sound when you breathe. It happens when your airways...

Knowing the signs of COPD can help you seek treatment early and manage your health better. Here are 10 signs of COPD to look out for: Wheezing is a whistling sound when you breathe. It happens when your airways are blocked or narrowed, making it harder to get air in and out. You may feel a sense of pressure or tightness in your chest. This discomfort can make it difficult to take deep breaths. A persistent cough that brings up mucus, especially in the morning, can be a sign...

lymphoma signs - itchy skin

Lymphoma Alert: 10 Symptoms to Watch For

Aisha Patel | Oct 16, 2024

Lymphoma is a type of cancer that affects the lymphatic system. This system is important for fighting infections and keeping you healthy. To help, there's Brukinsa, a medicine used to treat certain blood cancers like mantle cell lymphoma and...

Lymphoma is a type of cancer that affects the lymphatic system. This system is important for fighting infections and keeping you healthy. To help, there's Brukinsa, a medicine used to treat certain blood cancers like mantle cell lymphoma and chronic lymphocytic leukemia. Some people with lymphoma experience itchy skin that doesn’t improve. The itchiness can be all over or in certain spots. If lymphoma affects your lungs, you might find it hard to breathe. You may feel short of breath even when resting or doing light chores. If lymphoma...