Health

The lymphatic system is a vital part of our immune system that helps us fight infections and remove toxins from our bodies. It consists of a network of vessels, organs and lymph nodes that transport lymph, a clear fluid that contains white blood cells throughout the body. However, the lymphatic system can become sluggish or blocked due to various factors, including stress, lack of exercise or poor diet. When this happens, we may experience symptoms such as swelling, fatigue, skin problems or frequent infections. Therefore, it’s important to take...

In recent years, the juice cleanse has gained popularity as a trendy and effective way to detoxify the body and promote overall well-being. While some critics argue that juice cleanses are just another fad diet with questionable health benefits, numerous studies and testimonials have highlighted the surprising benefits of embarking on a juice cleanse journey. From improved health and weight loss to glowing skin and better sleep, a juice cleanse offers a comprehensive approach to enhancing various aspects of our physical and mental health. In this article, we will...

Did you know over half of our bodies are made up of water? It’s important to drink enough water to stay hydrated throughout the day. Being dehydrated doesn’t just feel uncomfortable, it can cause problems like urinary tract infections, kidney stones and in some cases, even kidney failure. This is why you should be aware of the common signs and even more unusual signs of dehydration. Below you will find a list of eight warning signs that you are dehydrated. When your mouth dries out because of dehydration, you...

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that may develop after experiencing or witnessing a traumatic event. Symptoms can be severe and long-lasting, impacting the individual's daily life and routines. It’s essential to know the signs and symptoms of PTSD to help recognize it and reduce the stigma around it. Keep reading to learn the signs of PTSD and more. Symptoms of PTSD are grouped into four types: Intrusive thoughts and memories are when the individual experiences recurrent, unwanted and distressing memories of the traumatic event. Things...