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A white bowl full of broccoli.

7 Foods to Help Hormonal Health While on Birth Control

Susan Kent | Oct 31, 2025
Health

When you’re on birth control, your body adapts to synthetic hormones that prevent pregnancy. While these hormones do their job, they can sometimes lead to side effects like mood swings, bloating or fatigue. The...

When you’re on birth control, your body adapts to synthetic hormones that prevent pregnancy. While these hormones do their job, they can sometimes lead to side effects like mood swings, bloating or fatigue. The good news? What you eat can help soften these bumps...

A digital illustration showing a man's spine in bright orange, through the back of his shirt.

Understanding Friedreich’s Ataxia

Aisha Patel | Oct 16, 2025
Health

Friedreich’s Ataxia (FA) is a rare genetic disorder that affects the nervous system and sometimes the heart. While there is currently no cure, treatments like Skyclarys can help manage symptoms by assisting the body...

Friedreich’s Ataxia (FA) is a rare genetic disorder that affects the nervous system and sometimes the heart. While there is currently no cure, treatments like Skyclarys can help manage symptoms by assisting the body in producing energy, which helps improve quality of life. FA...

A glass of water sitting on a table, being filled up.

8 Unusual Signs of Dehydration

Kelsey Bolender | May 5, 2023

Did you know over half of our bodies are made up of water? It’s important to drink enough water to stay hydrated throughout the day. Being dehydrated doesn’t just feel uncomfortable, it can cause problems like urinary tract infections,...

Did you know over half of our bodies are made up of water? It’s important to drink enough water to stay hydrated throughout the day. Being dehydrated doesn’t just feel uncomfortable, it can cause problems like urinary tract infections, kidney stones and in some cases, even kidney failure. This is why you should be aware of the common signs and even more unusual signs of dehydration. Below you will find a list of eight warning signs that you are dehydrated. When your mouth dries out because of dehydration, you...

signs of ptsd

PTSD: Signs, Symptoms and Treatments

Danielle Kemp | May 3, 2023

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that may develop after experiencing or witnessing a traumatic event. Symptoms can be severe and long-lasting, impacting the individual's daily life and routines. It’s essential to know the signs and...

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that may develop after experiencing or witnessing a traumatic event. Symptoms can be severe and long-lasting, impacting the individual's daily life and routines. It’s essential to know the signs and symptoms of PTSD to help recognize it and reduce the stigma around it. Keep reading to learn the signs of PTSD and more. Symptoms of PTSD are grouped into four types: Intrusive thoughts and memories are when the individual experiences recurrent, unwanted and distressing memories of the traumatic event. Things...

A silhouette of a woman drinking from a bottle of alcohol against a yellow background.

Identifying the Signs of Alcoholism

Danielle Kemp | May 3, 2023

Alcoholism is a serious and often overlooked disease. It is a chronic and progressive illness that is characterized by the compulsive, uncontrolled consumption of alcohol despite negative consequences. Understanding the signs and symptoms is crucial in identifying and addressing...

Alcoholism is a serious and often overlooked disease. It is a chronic and progressive illness that is characterized by the compulsive, uncontrolled consumption of alcohol despite negative consequences. Understanding the signs and symptoms is crucial in identifying and addressing the problem before it spirals out of control. Read on for a list of what to look for in those experiencing alcoholism, and how and where to seek help and treatment. Drinking large amounts of alcohol makes a person more susceptible to developing alcoholism. Drinking entire cases of beer or...

cancer causing dry shampoos

7 Cancer-Causing Dry Shampoos to Avoid

Colton Cowie | Apr 11, 2023

Dry shampoo has been a household essential for decades, offering a quick, hassle-free fix for every haircare problem, from grease to bedhead. However, recent studies have shown that countless dry shampoos contain benzene, a cancer-causing chemical that can severely...

Dry shampoo has been a household essential for decades, offering a quick, hassle-free fix for every haircare problem, from grease to bedhead. However, recent studies have shown that countless dry shampoos contain benzene, a cancer-causing chemical that can severely affect individual health. Over nineteen shampoo products have been recalled over concerns regarding consumer safety in the last year. If you regularly use dry shampoo, read on to find out if it's time to throw out your go-to can of dry shampoo and switch to a natural alternative. Benzene is...