Health

If you have been diagnosed with fertility problems, you might be wondering what options are available. Although there are many different fertility treatment options out there, like using egg donors, choosing between them can be difficult and confusing. In this article, we will discuss how certain foods can assist with fertility, some of the most popular fertility treatment options in detail, and look at the benefits and risks of each to assist you in making a decision. In some cases, medication alone can be an effective fertility treatment. It...

Have you ever wondered how your body fights off germs and keeps you healthy? Well, let me introduce you to your immune system! Your immune system is like a superhero team made up of different types of cells and proteins. They work together to defend your body against harmful germs like viruses and bacteria. Just like superheroes, each cell has a specific job, and they're all working together for the greater good - keeping you healthy! But sometimes, the immune system needs a little help. If you're not getting...

This article will cover the top foods and vitamins for brain health, as well as some great diet options. An excellent way to boost your brain power is by using Cortexi, a supplement that helps strengthen your memory and sharpen mental acuity. 5 “unhealthy” foods, include: The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) combines components of the Mediterranean diet and the DASH diet. There are many components of the MIND diet, including: 10 “healthy” foods, including: Currently, there are no set guidelines for the MIND diet, however, there...

Nearly 2500 years ago, the Ancient Greek physician Hippocrates said, “All disease begins in the gut.” And the truth is he wasn’t wrong. In recent years, scientists and researchers alike have indicated the undeniable importance of gut health. Maintaining the gut microbiome balance (the bacteria in your digestive tract) is essential for overall health and well-being. And this makes sense, considering the digestive tract is where we obtain the tools for good health, including our energy and nutrients. Interestingly, the foods we eat also help heal the gut and...