Lifestyle

According to the Anxiety and Depression Association of America, anxiety is the most common mental health condition in the United States. The American Institute of Stress reports that 55% of Americans are stressed throughout the day, which is 20% more than the global average! When stress and anxiety go unmanaged, it can take a toll on us physically and emotionally, increasing the likelihood of depression, high blood pressure and heart attacks, compromising our immune function. With 41% of Americans reporting feeling more anxious in 2021 than the year before,...

If you’ve ever laid awake at night wondering when (or even if) you’re going to get a few hours of sleep, you’ll know how bad having your sleep disrupted can make you feel. The effects of sleep loss are numerous from piling on the pounds to negatively impacting mental health. Luckily, there are a few simple ways you can improve your sleep that don’t require resorting to pharmaceutical intervention. One of these is blue light glasses. They aren’t just for sleep, either. If a day spent working on your...

Healthy eating is often (unfairly) associated with spending hundreds of dollars extra a month on fancy organic ingredients with names you’ve never heard. While some so-called superfoods can be on the expensive side, eating healthy doesn’t have to mean breaking the bank. Here are ways to eat healthy on a budget to help you feed yourself and your whole family well. Meal delivery services can be a convenient and time-saving option for those with busy schedules or limited cooking skills. If you're looking for meal delivery options that won't...

The holiday season is a time of giving, spreading joy and showing appreciation to the special people in our lives. As the holiday shopping frenzy begins, it can be challenging to find truly unique gifts that stand out from the usual options. This year, consider going beyond the traditional and opt for gifts that are not only thoughtful but also make a real impact. From charitable donations to experiential classes, here are seven unique gifts that are sure to delight your loved ones. One of the most meaningful gifts...