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best mattresses for seniors

Top 4 Choices of Mattresses for Seniors

Cassidy Anthony | Aug 13, 2024
Lifestyle

Getting a good night's sleep is crucial for good health. But when you’re a senior, it can be challenging to find a mattress that suits your specific needs. As we age, our bodies change...

Getting a good night's sleep is crucial for good health. But when you’re a senior, it can be challenging to find a mattress that suits your specific needs. As we age, our bodies change and so do our needs and wants in a mattress....

stress and anxiety management

How to Manage Stress, Anxiety & Depression

Lindsay Meister | Apr 15, 2024
Lifestyle

According to the Anxiety and Depression Association of America, anxiety is the most common mental health condition in the United States. The American Institute of Stress reports that 55% of Americans are stressed throughout...

According to the Anxiety and Depression Association of America, anxiety is the most common mental health condition in the United States. The American Institute of Stress reports that 55% of Americans are stressed throughout the day, which is 20% more than the global average!...

personal hygiene tips for men

10 Essential Personal Hygiene Tips for Men

Danielle Kemp | May 3, 2023

Maintaining good hygiene is not only essential for your health, but it also helps you to look and feel your best. For men, there are certain hygiene practices that you should follow to ensure you stay fresh and clean...

Maintaining good hygiene is not only essential for your health, but it also helps you to look and feel your best. For men, there are certain hygiene practices that you should follow to ensure you stay fresh and clean throughout the day. Before we look at personal hygiene tips for men, let’s look at some great products that are formulated specifically with men in mind. This grooming brand specializes in men’s personal care products. Their line includes soaps, shampoo, deodorant and skincare, and their products are known for their...

best and worst foods for over 40

The Best and Worst Foods for Over 40

Bekki Morton | Apr 14, 2023

As you age, it can be harder to maintain a healthier weight. It's important to stay hydrated and follow a healthy diet. As you age you lose muscle mass, which slows down your metabolism and makes losing weight more...

As you age, it can be harder to maintain a healthier weight. It's important to stay hydrated and follow a healthy diet. As you age you lose muscle mass, which slows down your metabolism and makes losing weight more difficult. One of the main types of foods to avoid is processed foods. You should try to eat foods as close to their natural, whole state as possible, so keep foods like hot dogs, bacon and sugary snacks in moderation. The natural sugar found in fruit and other natural foods...

adult only cruises

The Best Adult-Only Cruises

Ivan Jovanovic | Mar 22, 2023

Adult-only cruises are a perfect getaway for those looking to escape the hustle and bustle of everyday life and indulge in some well-deserved relaxation. These cruises cater exclusively to adults, creating a serene and sophisticated atmosphere where passengers can...

Adult-only cruises are a perfect getaway for those looking to escape the hustle and bustle of everyday life and indulge in some well-deserved relaxation. These cruises cater exclusively to adults, creating a serene and sophisticated atmosphere where passengers can unwind and socialize with like-minded individuals. Whether you're traveling alone, with friends or as a couple, adult-only cruises offer a wealth of activities and amenities that are tailored to adult interests, making them a fantastic option for those striving for a sophisticated and luxurious holiday experience. From gourmet dining and...

hairstyles for women over 40

Top 7 Hairstyles for Women over 40

Chichi Ogwe | Mar 6, 2023

With age comes wisdom, self-assurance, authenticity and confidence in who you are and how you feel about yourself. After all, “life begins after 40,” and it’s the perfect moment to embrace yourself and experiment with your look, so why...

With age comes wisdom, self-assurance, authenticity and confidence in who you are and how you feel about yourself. After all, “life begins after 40,” and it’s the perfect moment to embrace yourself and experiment with your look, so why not change up your hairstyle and give your locks and tresses a refresh Here are the most flattering hairstyles for women over 40. Remember, there are no rules for how your hair should look - it’s up to you! A curly bob - rocked by the likes of Tracee Ellis...