Lifestyle

Autism affects about 1 in every 44 children. Because autism is so prevalent, it is important to understand how we can help children with autism lead healthy, fulfilling lives. Toys can serve as amazing tools to help autistic children calm down, self-regulate, and be successful in their environment. Children with autism can particularly benefit from sensory toys (toys designed to engage a child’s different senses: touch, hearing, sight, smell, and taste), helping them regulate their sensory needs and capturing their attention and focus. Some sensory toys are stimulating and...

Yoga is an ancient practice dating back thousands of years, potentially as far back as 3,000 BC. Having originated in India, the routine has been enhancing fitness and relaxation for dozens of generations of yogis. By the 1800s, yoga had been adopted by western countries, including America - with millions more people able to start enjoying the benefits. In fact, today, 300 million people practice yoga across the globe. Here you’ll learn about hot yoga - a yoga subcategory - and discover how beneficial it can be to your...