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Greece is known for its delicious food and beautiful scenery. While you may want to try everything, some foods can upset your stomach or not be the best choices for your health. In Greece, you’ll find many tasty fried dishes like souvlaki (skewered meat) and moussaka (layered eggplant). However, fried foods can be heavy and greasy, which may upset your stomach. It’s better to choose grilled or baked options, which are lighter and still delicious. You might see many...

Italy is famous for its delicious food, but not everything is great for your health. If you want to enjoy your time in Italy and feel your best, here are some foods to avoid while traveling. When in Italy, you will find many fresh and tasty foods. Try to avoid processed foods, like frozen meals or packaged snacks. These often have added preservatives, unhealthy fats and high levels of sugar....

When you’re on a trip, you want to enjoy the adventure and not spend time feeling sick. One way to stay healthy while traveling is by being careful about what you eat. Some foods can upset your stomach or even cause food poisoning. Street food might look tempting, but it can be risky. Often, street vendors don’t follow the same hygiene standards as restaurants. This can lead to food being contaminated, which might make you sick. It’s better to...

One of the most exciting things about traveling through Europe is enjoying the rich array of food experiences. However, it's important to be mindful of certain foods that can affect your health and travel enjoyment. There are some foods you may want to avoid during your trip to make sure you feel your best and avoid any unpleasant side effects. Cruise ships are known for their extensive buffets, which often feature a wide selection of different foods. However, if...