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According to the Anxiety and Depression Association of America, anxiety is the most common mental health condition in the United States. The American Institute of Stress reports that 55% of Americans are stressed throughout the day, which is 20% more than the global average! When stress and anxiety go unmanaged, it can take a toll on us physically and emotionally, increasing the likelihood of depression, high blood pressure and heart attacks, compromising our immune function. With 41% of Americans...

If you’ve ever laid awake at night wondering when (or even if) you’re going to get a few hours of sleep, you’ll know how bad having your sleep disrupted can make you feel. The effects of sleep loss are numerous from piling on the pounds to negatively impacting mental health. Luckily, there are a few simple ways you can improve your sleep that don’t require resorting to pharmaceutical intervention. One of these is blue light glasses. They aren’t just...

Healthy eating is often (unfairly) associated with spending hundreds of dollars extra a month on fancy organic ingredients with names you’ve never heard. While some so-called superfoods can be on the expensive side, eating healthy doesn’t have to mean breaking the bank. Here are ways to eat healthy on a budget to help you feed yourself and your whole family well. Meal delivery services can be a convenient and time-saving option for those with busy schedules or limited cooking...

Let’s face it, fuel is expensive. It’s not uncommon to go over the hundred-dollar mark when filling up your vehicle. Like most commodities, the price of fuel can and does fluctuate, and as a commodity, its price influences many other sectors. Grocery sticker shock can, in large part, be blamed on the cost of simply getting your avocados from Mexico to your town market. The more expensive gas is the greater the price of your guacamole. So, let's dive...