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Lifestyle
A man sorting boxes of food bank donations.

There are lots of Canadian charities to support, but real impact happens when we connect our dollars, time and skills to specific programs with clear goals. The breadth of need spans from international emergencies...

There are lots of Canadian charities to support, but real impact happens when we connect our dollars, time and skills to specific programs with clear goals. The breadth of need spans from international emergencies right to our own neighbourhoods. To help you make more...

Health
A white bowl full of broccoli.

When you’re on birth control, your body adapts to synthetic hormones that prevent pregnancy. While these hormones do their job, they can sometimes lead to side effects like mood swings, bloating or fatigue. The...

When you’re on birth control, your body adapts to synthetic hormones that prevent pregnancy. While these hormones do their job, they can sometimes lead to side effects like mood swings, bloating or fatigue. The good news? What you eat can help soften these bumps...

Finance
balance transfer credit card

Best Balance Transfer Credit Cards

In today's fast-paced world, credit cards have become essential for managing our finances. They offer convenience and flexibility in making purchases, but they can also accumulate debt if not used responsibly. If you find yourself carrying a high balance...

In today's fast-paced world, credit cards have become essential for managing our finances. They offer convenience and flexibility in making purchases, but they can also accumulate debt if not used responsibly. If you find yourself carrying a high balance on your credit card and paying hefty interest charges, a balance transfer credit card might be the solution you need to regain control of your finances. In this article, we will discuss what a balance transfer credit card is and...

Health
best juice cleanse

Juice Cleanse Secrets

In recent years, the juice cleanse has gained popularity as a trendy and effective way to detoxify the body and promote overall well-being. While some critics argue that juice cleanses are just another fad diet with questionable health benefits,...

In recent years, the juice cleanse has gained popularity as a trendy and effective way to detoxify the body and promote overall well-being. While some critics argue that juice cleanses are just another fad diet with questionable health benefits, numerous studies and testimonials have highlighted the surprising benefits of embarking on a juice cleanse journey. From improved health and weight loss to glowing skin and better sleep, a juice cleanse offers a comprehensive approach to enhancing various aspects of...

Lifestyle
best sleeping position for sleep apnea

Discover the Best Sleeping Positions for Sleep Apnea

Sleep apnea is a common sleep disorder that affects millions of people. It is characterized by repeated pauses in breathing or shallow breaths during sleep, leading to disrupted and poor-quality sleep. Sleep apnea can have serious consequences for one's...

Sleep apnea is a common sleep disorder that affects millions of people. It is characterized by repeated pauses in breathing or shallow breaths during sleep, leading to disrupted and poor-quality sleep. Sleep apnea can have serious consequences for one's overall health and well-being if left untreated. However, there are various treatment options available, including lifestyle changes, medical interventions and the adoption of specific sleeping positions. In this article, we will explore what sleep apnea is, its signs and symptoms,...

Lifestyle
tips to stop snoring

10 Effective Tips to Prevent and Reduce Snoring

Snoring can disrupt your sleep and affect the sleep of those around you. It can lead to daytime fatigue, irritability and even strained relationships. Fortunately, there are several measures you can take to prevent or reduce snoring. In this...

Snoring can disrupt your sleep and affect the sleep of those around you. It can lead to daytime fatigue, irritability and even strained relationships. Fortunately, there are several measures you can take to prevent or reduce snoring. In this article, we will discuss 10 tips to help stop snoring and suggest some products that can help you enjoy a restful night’s sleep. Excess weight, especially around the neck and throat area, can contribute to snoring. Losing weight through a...