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Nutrition plays a massive role in how we feel overall, and what we consume is critical for keeping our energy levels where we need them to be to feel our best. To boost your energy levels, it's important to focus on consuming foods and drinks that provide sustained energy and avoid those that may cause energy crashes or fluctuations. Here are some food and drink items to avoid if you want to keep your energy up: Delicious low glycemic...

This article will discuss the best foods for lowering blood sugar, to help you balance your lifestyle. Some excellent treatment options include Ozempic® (semaglutide), an injectable prescription medicine used to improve blood sugar (glucose) in adults with type 2 diabetes, and Jardiance (empagliflozin), a medication used in the management and treatment of type 2 diabetes mellitus. Below you’ll find a list of foods with a low glycemic index rating (GI Rating) that are great for people who need to...

We love to spoil our four-legged fur babies, and one way to do that is by indulging them with a perpetual supply of tasty morsels. But before you share your food with them, you might want to know that some seemingly harmless, extremely common human foods can be toxic to our beloved pets. We’ll look at some of the best and worst pet food for dogs and cats and what you should look out for in the best pet...

As children, how many of you have been told to eat more carrots to improve your vision? Have you ever wondered if there is even a nugget of truth to this statement? According to WebMD, this is a fact. Carrots are rich in vitamin A, a necessary micronutrient for our vision! If you’re wondering why vitamin A is good for your vision and how to improve your eyesight, keep reading! Red light therapy is a treatment that involves exposing...