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Lifestyle
A man sorting boxes of food bank donations.

There are lots of Canadian charities to support, but real impact happens when we connect our dollars, time and skills to specific programs with clear goals. The breadth of need spans from international emergencies...

There are lots of Canadian charities to support, but real impact happens when we connect our dollars, time and skills to specific programs with clear goals. The breadth of need spans from international emergencies right to our own neighbourhoods. To help you make more...

Health
A white bowl full of broccoli.

When you’re on birth control, your body adapts to synthetic hormones that prevent pregnancy. While these hormones do their job, they can sometimes lead to side effects like mood swings, bloating or fatigue. The...

When you’re on birth control, your body adapts to synthetic hormones that prevent pregnancy. While these hormones do their job, they can sometimes lead to side effects like mood swings, bloating or fatigue. The good news? What you eat can help soften these bumps...

Home
A smiling woman sitting between two piles of packed moving boxes.

Maximizing Your Move

It’s important to research and compare multiple moving companies before choosing one to hire. Look for reputable companies with positive reviews and a good track record. You can also ask friends or family for recommendations. This can help narrow...

It’s important to research and compare multiple moving companies before choosing one to hire. Look for reputable companies with positive reviews and a good track record. You can also ask friends or family for recommendations. This can help narrow down your list of potential movers. Once you’ve narrowed down your list of potential moving companies, get quotes from each of them. This is important if you want to hire a moving company that's affordable. Make sure the written estimates...

Travel
expedition cruises

Top 7 Expedition Cruises

If setting sail for rarely-visited locations is your idea of a good time, you’ve found the right article. In this handy guide, we’ll outline the top expedition cruises you can book today. Unlike standard cruises, luxury expedition cruises transport...

If setting sail for rarely-visited locations is your idea of a good time, you’ve found the right article. In this handy guide, we’ll outline the top expedition cruises you can book today. Unlike standard cruises, luxury expedition cruises transport you to coral reefs, tropical islands and wilderness that are only accessible by ship. Expedition cruises involve lots of time on land, walking in unique locations rarely visited by humans. Expect to find breathtaking scenery and charismatic wildlife. If you’re...

Health
A glass of water sitting on a table, being filled up.

8 Unusual Signs of Dehydration

Did you know over half of our bodies are made up of water? It’s important to drink enough water to stay hydrated throughout the day. Being dehydrated doesn’t just feel uncomfortable, it can cause problems like urinary tract infections,...

Did you know over half of our bodies are made up of water? It’s important to drink enough water to stay hydrated throughout the day. Being dehydrated doesn’t just feel uncomfortable, it can cause problems like urinary tract infections, kidney stones and in some cases, even kidney failure. This is why you should be aware of the common signs and even more unusual signs of dehydration. Below you will find a list of eight warning signs that you are...

Health
signs of ptsd

PTSD: Signs, Symptoms and Treatments

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that may develop after experiencing or witnessing a traumatic event. Symptoms can be severe and long-lasting, impacting the individual's daily life and routines. It’s essential to know the signs and...

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that may develop after experiencing or witnessing a traumatic event. Symptoms can be severe and long-lasting, impacting the individual's daily life and routines. It’s essential to know the signs and symptoms of PTSD to help recognize it and reduce the stigma around it. Keep reading to learn the signs of PTSD and more. Symptoms of PTSD are grouped into four types: Intrusive thoughts and memories are when the individual experiences...