The Best and Worst Foods for Over 40
As you age, it can be harder to maintain a healthier weight. It's important to stay hydrated and follow a healthy diet. As you age you lose muscle mass, which slows down your metabolism and makes losing weight more...
As you age, it can be harder to maintain a healthier weight. It's important to stay hydrated and follow a healthy diet. As you age you lose muscle mass, which slows down your metabolism and makes losing weight more difficult. One of the main types of foods to avoid is processed foods. You should try to eat foods as close to their natural, whole state as possible, so keep foods like hot dogs, bacon and sugary snacks in moderation....