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Lifestyle
A man sorting boxes of food bank donations.

There are lots of Canadian charities to support, but real impact happens when we connect our dollars, time and skills to specific programs with clear goals. The breadth of need spans from international emergencies...

There are lots of Canadian charities to support, but real impact happens when we connect our dollars, time and skills to specific programs with clear goals. The breadth of need spans from international emergencies right to our own neighbourhoods. To help you make more...

Health
A white bowl full of broccoli.

When you’re on birth control, your body adapts to synthetic hormones that prevent pregnancy. While these hormones do their job, they can sometimes lead to side effects like mood swings, bloating or fatigue. The...

When you’re on birth control, your body adapts to synthetic hormones that prevent pregnancy. While these hormones do their job, they can sometimes lead to side effects like mood swings, bloating or fatigue. The good news? What you eat can help soften these bumps...

Health
aortic valve stenosis

Everything You Need to Know About Aortic Valve Stenosis

Aortic valve stenosis is a common condition that affects the aortic valve, which is responsible for regulating blood flow from the heart to the rest of the body. Sometimes, it requires aortic valve replacement surgery to resolve, which we'll...

Aortic valve stenosis is a common condition that affects the aortic valve, which is responsible for regulating blood flow from the heart to the rest of the body. Sometimes, it requires aortic valve replacement surgery to resolve, which we'll discuss below. This condition occurs when the aortic valve becomes narrowed, restricting blood flow and causing the heart to work harder to pump blood. Aortic valve stenosis is most commonly seen in older adults, and it can lead to serious...

Beauty
best shampoo and conditioner

Best Shampoo and Conditioner for Older Women

As we get older, we become wiser, and our bodies change. Our skin changes, and we start to age. Aging is a privilege that not everyone gets, and that’s amazing! But did you know that as you get older,...

As we get older, we become wiser, and our bodies change. Our skin changes, and we start to age. Aging is a privilege that not everyone gets, and that’s amazing! But did you know that as you get older, your hair changes as well? Of course, you’ll probably go grey (or silver), which is an obvious part of aging. But in addition to this, the condition of your hair is likely to change as well, becoming thin, limp and...

Education
online courses for older adults

Online Courses Perfect For Older Adults

Online courses have become increasingly popular in recent years, and for good reason. With the advancements in technology, it's now possible to learn almost anything online from the comfort of your own home. This is especially beneficial for older...

Online courses have become increasingly popular in recent years, and for good reason. With the advancements in technology, it's now possible to learn almost anything online from the comfort of your own home. This is especially beneficial for older adults, who may have difficulty accessing traditional classroom settings or may prefer to learn at their own pace. Online courses offer a convenient and flexible way for older adults to expand their knowledge, learn new skills and stay engaged with...

Lifestyle
adult only cruises

The Best Adult-Only Cruises

Adult-only cruises are a perfect getaway for those looking to escape the hustle and bustle of everyday life and indulge in some well-deserved relaxation. These cruises cater exclusively to adults, creating a serene and sophisticated atmosphere where passengers can...

Adult-only cruises are a perfect getaway for those looking to escape the hustle and bustle of everyday life and indulge in some well-deserved relaxation. These cruises cater exclusively to adults, creating a serene and sophisticated atmosphere where passengers can unwind and socialize with like-minded individuals. Whether you're traveling alone, with friends or as a couple, adult-only cruises offer a wealth of activities and amenities that are tailored to adult interests, making them a fantastic option for those striving for...