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Yoga is an ancient practice dating back thousands of years, potentially as far back as 3,000 BC. Having originated in India, the routine has been enhancing fitness and relaxation for dozens of generations of yogis. By the 1800s, yoga had been adopted by western countries, including America - with millions more people able to start enjoying the benefits. In fact, today, 300 million people practice yoga across the globe. Here you’ll learn about hot yoga - a yoga subcategory...

When you’re on birth control, your body adapts to synthetic hormones that prevent pregnancy. While these hormones do their job, they can sometimes lead to side effects like mood swings, bloating or fatigue. The good news? What you eat can help soften these bumps in the road. Nutrient-packed foods supply vitamins, minerals and healthy fats that support liver detoxification, balance blood sugar and keep your natural hormone production humming along. Keep reading to learn more about foods to help...

Friedreich’s Ataxia (FA) is a rare genetic disorder that affects the nervous system and sometimes the heart. While there is currently no cure, treatments like Skyclarys can help manage symptoms by assisting the body in producing energy, which helps improve quality of life. FA usually begins in childhood or the teenage years, though some people develop symptoms later in life. FA happens because of a change (mutation) in a gene called FXN, which leads to low levels of a...

A car isn’t just transportation: it’s an investment, and one that starts losing value the moment you drive off the lot. But not all vehicles depreciate equally. Some brands hold their worth remarkably well, while others lose thousands more over just a few years. Resale value matters whether you plan to trade in, sell privately or simply get the most for your money in the long run. Which car brands hold their value best? Here’s a closer look at...