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Lifestyle
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Do you know how to protect yourself from common scams? Do you know how to recognize a scam when it's happening? These attacks are becoming more common than ever. With tools from services like...

Do you know how to protect yourself from common scams? Do you know how to recognize a scam when it's happening? These attacks are becoming more common than ever. With tools from services like Lumen, you can detect threats and report them in real...

Education
skilled trades

Everything You Need to Know About Skilled Trades

America is facing a skilled labor shortage which is affecting the efficiency of different industries and impacting the success of the economy. Only through an effective and accessible program of schooling and training opportunities can the skills gap be...

America is facing a skilled labor shortage which is affecting the efficiency of different industries and impacting the success of the economy. Only through an effective and accessible program of schooling and training opportunities can the skills gap be bridged. In just two months of 2021, 388,345 jobs were seeking skilled workers, suggesting either a decline in the number of skilled laborers available or an increase in the number of positions requiring skilled labor. Whether you’re interested in finding...

Lifestyle
benefits of hot yoga

What Are The Benefits Of Hot Yoga?

Yoga is an ancient practice dating back thousands of years, potentially as far back as 3,000 BC. Having originated in India, the routine has been enhancing fitness and relaxation for dozens of generations of yogis. By the 1800s, yoga...

Yoga is an ancient practice dating back thousands of years, potentially as far back as 3,000 BC. Having originated in India, the routine has been enhancing fitness and relaxation for dozens of generations of yogis. By the 1800s, yoga had been adopted by western countries, including America - with millions more people able to start enjoying the benefits. In fact, today, 300 million people practice yoga across the globe. Here you’ll learn about hot yoga - a yoga subcategory...

Lifestyle
A man sorting boxes of food bank donations.

Canadian Charities to Support Today

There are lots of Canadian charities to support, but real impact happens when we connect our dollars, time and skills to specific programs with clear goals. The breadth of need spans from international emergencies right to our own neighbourhoods....

There are lots of Canadian charities to support, but real impact happens when we connect our dollars, time and skills to specific programs with clear goals. The breadth of need spans from international emergencies right to our own neighbourhoods. To help you make more than a drop in the bucket, we’ve assembled concrete examples of how your donations—cash, food, clothing or volunteer hours—translate into real-life benefits. UNICEF Canada’s Sponsor-A-Child program allows you to support an individual child for $30...

Health
A white bowl full of broccoli.

7 Foods to Help Hormonal Health While on Birth Control

When you’re on birth control, your body adapts to synthetic hormones that prevent pregnancy. While these hormones do their job, they can sometimes lead to side effects like mood swings, bloating or fatigue. The good news? What you eat...

When you’re on birth control, your body adapts to synthetic hormones that prevent pregnancy. While these hormones do their job, they can sometimes lead to side effects like mood swings, bloating or fatigue. The good news? What you eat can help soften these bumps in the road. Nutrient-packed foods supply vitamins, minerals and healthy fats that support liver detoxification, balance blood sugar and keep your natural hormone production humming along. Keep reading to learn more about foods to help...