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Health
A white bowl full of broccoli.

When you’re on birth control, your body adapts to synthetic hormones that prevent pregnancy. While these hormones do their job, they can sometimes lead to side effects like mood swings, bloating or fatigue. The...

When you’re on birth control, your body adapts to synthetic hormones that prevent pregnancy. While these hormones do their job, they can sometimes lead to side effects like mood swings, bloating or fatigue. The good news? What you eat can help soften these bumps...

Health
A digital illustration showing a man's spine in bright orange, through the back of his shirt.

Friedreich’s Ataxia (FA) is a rare genetic disorder that affects the nervous system and sometimes the heart. While there is currently no cure, treatments like Skyclarys can help manage symptoms by assisting the body...

Friedreich’s Ataxia (FA) is a rare genetic disorder that affects the nervous system and sometimes the heart. While there is currently no cure, treatments like Skyclarys can help manage symptoms by assisting the body in producing energy, which helps improve quality of life. FA...

Travel
traveling europe on a budget

Budget-Friendly Europe: See More, Spend Less

Exploring Europe doesn’t have to be expensive. With the right tips, you can see beautiful cities, historic landmarks and enjoy delicious food without spending too much. Hop-on, hop-off buses are a fantastic option for budget-friendly sightseeing. Many European cities,...

Exploring Europe doesn’t have to be expensive. With the right tips, you can see beautiful cities, historic landmarks and enjoy delicious food without spending too much. Hop-on, hop-off buses are a fantastic option for budget-friendly sightseeing. Many European cities, like Paris, Rome and Barcelona, offer these bus tours that take you to popular attractions. The great part is, you can hop off at any stop you’re interested in and hop back on when you’re ready. It’s a great way...

Travel
Ceramic sugar skulls from Mexico in different colors.

10 Fun Facts About Mexico

Traveling to Mexico is more than beach-front resorts. Check out our list of surprising facts and fascinating, hidden wonders to visit throughout the country. Mexico’s Hop-On Hop-Off buses allow tourists to explore landmarks, from the Zócalo to Chapultepec Park....

Traveling to Mexico is more than beach-front resorts. Check out our list of surprising facts and fascinating, hidden wonders to visit throughout the country. Mexico’s Hop-On Hop-Off buses allow tourists to explore landmarks, from the Zócalo to Chapultepec Park. The routes cover top attractions, giving travelers the freedom to explore historic sites, museums and vibrant markets at their own pace. And the best part is that these bus tours allow you the freedom to hop off and explore any...

Travel
The New York City skyline at sunset.

9 Surprising Facts About NYC

New York City is one of the most beloved cities in the world, but there’s a lot about the Big Apple that you probably don’t know. In this article, we'll explore a few facts about NYC that will surprise...

New York City is one of the most beloved cities in the world, but there’s a lot about the Big Apple that you probably don’t know. In this article, we'll explore a few facts about NYC that will surprise and excite you. If you're traveling to NYC, add these to your itinerary. New York's Hop-On Hop-Off buses provide tourists with an easy and affordable way to explore the city's main attractions. These buses operate on routes that cover everything...

Health
top treatment options for better sleep

Top Treatment Options for Getting the Sleep You Deserve

Getting a good night’s sleep is important for your body and mind. To help, there's Xywav, a prescription medication used to treat hypersomnia and narcolepsy. If you’ve tried other treatments but still have trouble sleeping, you might want to...

Getting a good night’s sleep is important for your body and mind. To help, there's Xywav, a prescription medication used to treat hypersomnia and narcolepsy. If you’ve tried other treatments but still have trouble sleeping, you might want to talk to your doctor about sleep aids. They can recommend medications to help you fall asleep or stay asleep, usually for short-term use. Another option is cognitive behavioral therapy for insomnia (CBT-I), which can help you learn new ways to...