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Getting a good night’s sleep is important for your body and mind. To help, there's Xywav, a prescription medication used to treat hypersomnia and narcolepsy. If you’ve tried other treatments but still have trouble sleeping, you might want to talk to your doctor about sleep aids. They can recommend medications to help you fall asleep or stay asleep, usually for short-term use. Another option is cognitive behavioral therapy for insomnia (CBT-I), which can help you learn new ways to...

Good sleep is one of the most important elements of living a happy and healthy life. But when you struggle with your sleep, maintaining a healthy life can be a challenge. A common indicator of sleep disorders is insomnia, or having trouble falling asleep or staying asleep. If you find yourself lying awake for long periods, waking up frequently during the night or waking up too early and unable to get back to sleep, you may be experiencing insomnia....

You always want to be covered in any emergency. One of the best ways to stay protected is by utilizing services like Global Rescue Travel Services, which provides emergency medical and security services for travelers. If there’s one thing for sure about traveling, it’s that you can never quite predict if an emergency is going to happen. The best thing you can do to prepare is to plan for any eventualities. Some of the most common travel emergencies that...

Ireland is a beautiful country known for its green landscapes, friendly people and rich history. Here are 10 surprising facts about Ireland, starting with one that can help you see the country in a fun way! In many cities in Ireland, you can take a hop-on hop-off bus tour to see the sights! This is a great way to visit famous places like Dublin Castle, the Guinness Storehouse or Trinity College. You can get on and off the bus...