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Health
A white bowl full of broccoli.

When you’re on birth control, your body adapts to synthetic hormones that prevent pregnancy. While these hormones do their job, they can sometimes lead to side effects like mood swings, bloating or fatigue. The...

When you’re on birth control, your body adapts to synthetic hormones that prevent pregnancy. While these hormones do their job, they can sometimes lead to side effects like mood swings, bloating or fatigue. The good news? What you eat can help soften these bumps...

Health
A digital illustration showing a man's spine in bright orange, through the back of his shirt.

Friedreich’s Ataxia (FA) is a rare genetic disorder that affects the nervous system and sometimes the heart. While there is currently no cure, treatments like Skyclarys can help manage symptoms by assisting the body...

Friedreich’s Ataxia (FA) is a rare genetic disorder that affects the nervous system and sometimes the heart. While there is currently no cure, treatments like Skyclarys can help manage symptoms by assisting the body in producing energy, which helps improve quality of life. FA...

Health
signs of copd - chest pain

COPD Uncovered: 10 Warning Signs to Watch

Knowing the signs of COPD can help you seek treatment early and manage your health better. Here are 10 signs of COPD to look out for: Wheezing is a whistling sound when you breathe. It happens when your airways...

Knowing the signs of COPD can help you seek treatment early and manage your health better. Here are 10 signs of COPD to look out for: Wheezing is a whistling sound when you breathe. It happens when your airways are blocked or narrowed, making it harder to get air in and out. You may feel a sense of pressure or tightness in your chest. This discomfort can make it difficult to take deep breaths. A persistent cough that brings...

Health
lymphoma signs - itchy skin

Lymphoma Alert: 10 Symptoms to Watch For

Lymphoma is a type of cancer that affects the lymphatic system. This system is important for fighting infections and keeping you healthy. To help, there's Brukinsa, a medicine used to treat certain blood cancers like mantle cell lymphoma and...

Lymphoma is a type of cancer that affects the lymphatic system. This system is important for fighting infections and keeping you healthy. To help, there's Brukinsa, a medicine used to treat certain blood cancers like mantle cell lymphoma and chronic lymphocytic leukemia. Some people with lymphoma experience itchy skin that doesn’t improve. The itchiness can be all over or in certain spots. If lymphoma affects your lungs, you might find it hard to breathe. You may feel short of...

Travel
worst foods in greece

Greece on a Plate: Foods to Skip

Greece is known for its delicious food and beautiful scenery. While you may want to try everything, some foods can upset your stomach or not be the best choices for your health. In Greece, you’ll find many tasty fried...

Greece is known for its delicious food and beautiful scenery. While you may want to try everything, some foods can upset your stomach or not be the best choices for your health. In Greece, you’ll find many tasty fried dishes like souvlaki (skewered meat) and moussaka (layered eggplant). However, fried foods can be heavy and greasy, which may upset your stomach. It’s better to choose grilled or baked options, which are lighter and still delicious. You might see many...

Travel
italy foods to avoid - processed foods

Culinary Pitfalls: Foods to Skip in Italy

Italy is famous for its delicious food, but not everything is great for your health. If you want to enjoy your time in Italy and feel your best, here are some foods to avoid while traveling....

Italy is famous for its delicious food, but not everything is great for your health. If you want to enjoy your time in Italy and feel your best, here are some foods to avoid while traveling. When in Italy, you will find many fresh and tasty foods. Try to avoid processed foods, like frozen meals or packaged snacks. These often have added preservatives, unhealthy fats and high levels of sugar....