Lifestyle

With age comes wisdom, self-assurance, authenticity and confidence in who you are and how you feel about yourself. After all, “life begins after 40,” and it’s the perfect moment to embrace yourself and experiment with your look, so why not change up your hairstyle and give your locks and tresses a refresh Here are the most flattering hairstyles for women over 40. Remember, there are no rules for how your hair should look - it’s up to you! A curly bob - rocked by the likes of Tracee Ellis...

Nutrition plays a massive role in how we feel overall, and what we consume is critical for keeping our energy levels where we need them to be to feel our best. To boost your energy levels, it's important to focus on consuming foods and drinks that provide sustained energy and avoid those that may cause energy crashes or fluctuations. Here are some food and drink items to avoid if you want to keep your energy up: Delicious low glycemic index foods include high-fiber veggies, whole grains such as quinoa,...

We love to spoil our four-legged fur babies, and one way to do that is by indulging them with a perpetual supply of tasty morsels. But before you share your food with them, you might want to know that some seemingly harmless, extremely common human foods can be toxic to our beloved pets. We’ll look at some of the best and worst pet food for dogs and cats and what you should look out for in the best pet food. Most dogs are gluttons, but some can be picky...

Autism affects about 1 in every 44 children. Because autism is so prevalent, it is important to understand how we can help children with autism lead healthy, fulfilling lives. Toys can serve as amazing tools to help autistic children calm down, self-regulate, and be successful in their environment. Children with autism can particularly benefit from sensory toys (toys designed to engage a child’s different senses: touch, hearing, sight, smell, and taste), helping them regulate their sensory needs and capturing their attention and focus. Some sensory toys are stimulating and...