Lifestyle

As you age, it can be harder to maintain a healthier weight. It's important to stay hydrated and follow a healthy diet. As you age you lose muscle mass, which slows down your metabolism and makes losing weight more difficult. One of the main types of foods to avoid is processed foods. You should try to eat foods as close to their natural, whole state as possible, so keep foods like hot dogs, bacon and sugary snacks in moderation. The natural sugar found in fruit and other natural foods...

Adult-only cruises are a perfect getaway for those looking to escape the hustle and bustle of everyday life and indulge in some well-deserved relaxation. These cruises cater exclusively to adults, creating a serene and sophisticated atmosphere where passengers can unwind and socialize with like-minded individuals. Whether you're traveling alone, with friends or as a couple, adult-only cruises offer a wealth of activities and amenities that are tailored to adult interests, making them a fantastic option for those striving for a sophisticated and luxurious holiday experience. From gourmet dining and...

With age comes wisdom, self-assurance, authenticity and confidence in who you are and how you feel about yourself. After all, “life begins after 40,” and it’s the perfect moment to embrace yourself and experiment with your look, so why not change up your hairstyle and give your locks and tresses a refresh Here are the most flattering hairstyles for women over 40. Remember, there are no rules for how your hair should look - it’s up to you! A curly bob - rocked by the likes of Tracee Ellis...

Nutrition plays a massive role in how we feel overall, and what we consume is critical for keeping our energy levels where we need them to be to feel our best. To boost your energy levels, it's important to focus on consuming foods and drinks that provide sustained energy and avoid those that may cause energy crashes or fluctuations. Here are some food and drink items to avoid if you want to keep your energy up: Delicious low glycemic index foods include high-fiber veggies, whole grains such as quinoa,...