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Lifestyle
A man sorting boxes of food bank donations.

There are lots of Canadian charities to support, but real impact happens when we connect our dollars, time and skills to specific programs with clear goals. The breadth of need spans from international emergencies...

There are lots of Canadian charities to support, but real impact happens when we connect our dollars, time and skills to specific programs with clear goals. The breadth of need spans from international emergencies right to our own neighbourhoods. To help you make more...

Health
A white bowl full of broccoli.

When you’re on birth control, your body adapts to synthetic hormones that prevent pregnancy. While these hormones do their job, they can sometimes lead to side effects like mood swings, bloating or fatigue. The...

When you’re on birth control, your body adapts to synthetic hormones that prevent pregnancy. While these hormones do their job, they can sometimes lead to side effects like mood swings, bloating or fatigue. The good news? What you eat can help soften these bumps...

Beauty
skincare products

6 Skincare Products for People Over 40

As we start to age and fine lines and wrinkles appear, many people turn to anti-aging skincare products to help them look and feel their best. Brands such as Proactive and Omnilux are popular choices. In this article, we...

As we start to age and fine lines and wrinkles appear, many people turn to anti-aging skincare products to help them look and feel their best. Brands such as Proactive and Omnilux are popular choices. In this article, we review our favorite products, and discuss how they help our skin thrive. When we think of beauty brands we trust, there are three that come to mind; let’s take a look: Starting from when we’re teenagers and dealing with the...

Lifestyle
hairstyles for women over 40

Top 7 Hairstyles for Women over 40

With age comes wisdom, self-assurance, authenticity and confidence in who you are and how you feel about yourself. After all, “life begins after 40,” and it’s the perfect moment to embrace yourself and experiment with your look, so why...

With age comes wisdom, self-assurance, authenticity and confidence in who you are and how you feel about yourself. After all, “life begins after 40,” and it’s the perfect moment to embrace yourself and experiment with your look, so why not change up your hairstyle and give your locks and tresses a refresh Here are the most flattering hairstyles for women over 40. Remember, there are no rules for how your hair should look - it’s up to you! A...

Health
how to boost your immune system

Boosting Your Immune System: The Power of Herbs and Foods

Have you ever wondered how your body fights off germs and keeps you healthy? Well, let me introduce you to your immune system! Your immune system is like a superhero team made up of different types of cells and...

Have you ever wondered how your body fights off germs and keeps you healthy? Well, let me introduce you to your immune system! Your immune system is like a superhero team made up of different types of cells and proteins. They work together to defend your body against harmful germs like viruses and bacteria. Just like superheroes, each cell has a specific job, and they're all working together for the greater good - keeping you healthy! But sometimes, the...

Health
brain healthy diet

Top Foods and Vitamins for Brain Health

This article will cover the top foods and vitamins for brain health, as well as some great diet options. An excellent way to boost your brain power is by using Cortexi, a supplement that helps strengthen your memory and...

This article will cover the top foods and vitamins for brain health, as well as some great diet options. An excellent way to boost your brain power is by using Cortexi, a supplement that helps strengthen your memory and sharpen mental acuity. 5 “unhealthy” foods, include: The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) combines components of the Mediterranean diet and the DASH diet. There are many components of the MIND diet, including: 10 “healthy” foods, including: Currently, there...