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Lifestyle
A man sorting boxes of food bank donations.

There are lots of Canadian charities to support, but real impact happens when we connect our dollars, time and skills to specific programs with clear goals. The breadth of need spans from international emergencies...

There are lots of Canadian charities to support, but real impact happens when we connect our dollars, time and skills to specific programs with clear goals. The breadth of need spans from international emergencies right to our own neighbourhoods. To help you make more...

Health
A white bowl full of broccoli.

When you’re on birth control, your body adapts to synthetic hormones that prevent pregnancy. While these hormones do their job, they can sometimes lead to side effects like mood swings, bloating or fatigue. The...

When you’re on birth control, your body adapts to synthetic hormones that prevent pregnancy. While these hormones do their job, they can sometimes lead to side effects like mood swings, bloating or fatigue. The good news? What you eat can help soften these bumps...

Beauty
how to prevent wrinkles

How to Prevent Wrinkles

Wrinkles are something that we can't prevent and will face sooner or later. Everyone's face develops wrinkles as they get older, while genetics may play a crucial role in your skin's aging process. With time, our face loses fullness,...

Wrinkles are something that we can't prevent and will face sooner or later. Everyone's face develops wrinkles as they get older, while genetics may play a crucial role in your skin's aging process. With time, our face loses fullness, and we also lose elasticity. Also, did you know that we lose 1% of collagen each year as we get older? It means that you should invest more time & care in your skin maintenance as you age. Both environmental...

Health
best treatments for asthma

What are the Best Treatments for Asthma?

Asthma involves a chronic or long-term lung disease that results in swelling in the airways. It also causes the narrowing of the bronchial tubes, called bronchoconstriction. Some people also develop excess mucus production. Although there is currently no cure...

Asthma involves a chronic or long-term lung disease that results in swelling in the airways. It also causes the narrowing of the bronchial tubes, called bronchoconstriction. Some people also develop excess mucus production. Although there is currently no cure for asthma, there are asthma treatments that help reduce symptoms. But it is important to understand what type of medication or treatment targets which symptoms. Everyone has their own unique experience with asthma symptoms. It is essential to work with...

Health
four types of skin cancer

What Are The 4 Types Of Skin Cancer?

According to the American Academy of Dermatology Association, skin cancer is the most common cancer in the United States, and around 9,500 Americans are diagnosed with skin cancer every day. Although it’s more common in Non-Hispanic White people, skin...

According to the American Academy of Dermatology Association, skin cancer is the most common cancer in the United States, and around 9,500 Americans are diagnosed with skin cancer every day. Although it’s more common in Non-Hispanic White people, skin cancers can affect everyone, regardless of skin color. Since around 90% of skin cancers are caused by ultraviolet (UV) rays, it’s vital to understand more about this disease and how you can reduce the chances of it happening to you....

Health
foods to avoid with arthritis

Foods to Avoid with Arthritis

For people diagnosed with rheumatoid arthritis, the symptoms may feel unpredictable. Pain and stiffness come and go, seemingly without rhyme or reason. What many people might not know about rheumatoid arthritis, however, is that some foods can worsen symptoms....

For people diagnosed with rheumatoid arthritis, the symptoms may feel unpredictable. Pain and stiffness come and go, seemingly without rhyme or reason. What many people might not know about rheumatoid arthritis, however, is that some foods can worsen symptoms. Understanding which foods to consume and to avoid helps to alleviate symptoms of rheumatoid arthritis. According to the National Library of Medicine, approximately 1.3 million people in the United States are diagnosed with rheumatoid arthritis, also known as RA. RA...